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Available on iOS & Android

Cook smart.
Zero math.

Meal prep made ridiculously simple. Set your macros, build your meals, get exact quantities. That's the whole idea.

Download on the App Store Get it on Google Play
MacroChef calorie calculator Welcome to MacroChef app MacroChef meal prep composer
How it works

Three steps. That's it.

No spreadsheets. No mental math. MacroChef handles everything to help you reach your goals — minus the headaches.

1
Set your macros

Enter your custom targets directly or let the in-built TDEE calculator do it for you — No nutrition degree required.

2
Compose your meal preps

Build your own meals by selecting ingredients, or find inspiration in our recipe library — You're always in control.

3
Get exact quantities

MacroChef tells you exactly how much of everything to cook. Fine-tune as per your preferences — Every macro recalculated in real time.

🚀 More features coming soon — weekly planner, recipe import & much more.

Features

The easiest way to start
tracking your calories.

Counting calories shouldn't be a headache anymore. MacroChef helps you plan your meals, calculate your macros, and prep your shopping list. You just cook — and stay consistent.

Zero math, always

Set your macros, compose your meals from scratch or from recipes, choose how many meals to prep. MacroChef instantly calculates exact quantities — From a single meal to batch cooking. You cook. MacroChef counts.

Fine-tune your macros

Start from your macro targets or tweak as you go — MacroChef adapts to help you hit your goals. Swap ingredients, adjust portions, and watch your macros update live. Both directions. Zero friction.

Your pantry, your products

Scan barcodes to build a pantry of your real products — your brand, your nutrition data. Every prep then works from what's actually on your shelves, not a generic catalog.

TDEE calculator built-in

New to macros? MacroChef calculates your daily targets based on your body and goals — no nutrition degree needed. Already working with a coach or a nutritionist? Switch to Expert mode and enter your own targets in one tap.

Pricing

Simple, honest pricing.

Less than a coffee a month. Cancel anytime.

Free
$0
forever
Smart TDEE calculator
Guided Chef plan
Starter recipe library
Automatic prep split
Real-time shopping list
Pro
BEST VALUE
$2.99
/month · or $19.99/year
Smart TDEE calculator
Expert mode unlocked
Barcode scan & pantry
Auto + Custom prep split
Full recipe library
All future features included
Lifetime
LIMITED
$49
One-time purchase · Limited offer
Everything in Pro, forever
Only for our early adopters, Thank you.
Available for a limited time for our first members.
After that, Pro subscription only.
FAQ

Common questions.

Not at all. The built-in TDEE (Total Daily Energy Expenditure) calculator sets your protein, carb, and fat targets from your weight, height, age, activity level, and goal. Already have targets from a coach? Switch to Expert mode and enter them in one tap.
MyFitnessPal is a daily food tracker — you log what you already ate. MacroChef is a meal prep companion — you decide what to cook, and we calculate the exact grams of every ingredient to help you hit your goals.
Yes. MacroChef helps you build meal preps around a personalized calorie deficit while keeping protein high enough to protect muscle. No improvising at 7pm, no food guilt — your meal preps are already planned. Discipline does the rest.
Yes. MacroChef sets a controlled calorie surplus and pushes your protein target so you gain mass without unnecessary fat. Prep your meals in batches and hit your numbers consistently — that's the actual ingredient for muscle gain.
The free plan includes the smart TDEE calculator, our guided Chef plan, a starter recipe library, automatic prep splitting, and a real-time shopping list — everything you need to start cooking smart. No credit card required.
Yes. Pro can be cancelled anytime from your iOS or Android subscription settings. Prefer no commitment? The Lifetime plan is a one-time payment — pay once, use forever. Limited offer.